LucyJayne Counselling

Keep going. Keep growing.

Are you finding overwhelming and intense thoughts going round and round your head?

Are you struggling with grief or unresolved trauma?

Are you unsure about what you want and where you are going?

Is anxiety or depression stopping you from finding joy?

Are you beginning to wonder if your habits or relationships are helping you or holding you back?

You are not alone. I can help you find a path to confidence, inner peace and a greater understanding about who you are. I am an Integrative Counsellor who works mainly in the person-centered approach which means that at the heart of my work lie empathy, unconditional positive regard and a non-judgemental attitude. With training in cognitive behaviour therapy, creative techniques and trauma, I can offer interventions and techniques that can help you stay calm and grounded or provide insight into your thoughts and feelings.

I currently deliver one-to-one sessions online and face-to-face in Washington, Sunderland and Heaton, Newcastle. I can offer single-session therapy or longer-term therapy sessions and I am happy to offer a free 30 minute consultation phone call before booking so we can meet and get a sense of how we may work together.